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Welcome to
M. Island Psychotherapy
and Counselling Services
Compassionate Trauma-Informed Therapy Tailored to Your Needs
I am glad you are here!
I know how hard life can feel when you are carrying pain alone. Your story matters. My goal is to create a safe and supportive environment where you can gain clarity and build lasting change. I am here to help you on your journey towards healing and personal growth.
"We don't have to do all of it alone. We were never meant to." Brené Brown
Services
Supportive Psychotherapy Sessions Online Throughout Ontario and In-Person in
Caledon East.
I provide one-on-one support for teens (13+) and adults.
My approach integrates various modalities including cognitive behavioural therapy (CBT), dialectical behaviour therapy (DBT), narrative therapy and internal family systems (IFS) using a client-centred, strengths-based, and trauma-informed approach. I am dedicated to supporting you in a non-judgemental space to help you reach your goals using evidence-based therapies.
Get in Touch
Ready to start your journey towards healing? Reach out to schedule an appointment or to learn more about my services. I am happy to answer any questions you may have.
Contact me for a free 20 minute online consultation!